John Webb v2000m/3:00r...4 row
5,000
Meters
16:58.1
Time
1:41.8
Pace
406
Calories
172
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 28:58.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 134 |
April 16, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.1 | 5,000 | 1:41.8 | 332 | 1441 | 31 | 172 | |
| 6:53.0 | 2,000 | 1:43.2 | 318 | 1394 | 30 | 167 | |
| r: 3:00 | 115 | ||||||
| 5:06.8 | 1,500 | 1:42.2 | 327 | 1426 | 29 | 173 | |
| r: 3:00 | 48 | ||||||
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 32 | 174 | |
| r: 3:00 | 149 | ||||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 35 | 177 | |
| r: 3:00 | 20 | ||||||
| r332 |
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Workout Graph
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