John Webb 5:00 row
1,209
Meters
5:00.0
Time
2:04.0
Pace
78
Calories
122
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 134 |
April 16, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 122 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 106 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 110 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 126 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 133 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 136 |
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Workout Graph
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