John Webb v4:00/2:00r...7 row
5,683
Meters
19:00.0
Time
1:40.2
Pace
472
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 33:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 33 |
| Stroke Count | 605 |
| Drag Factor | 130 |
April 09, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,683 | 1:40.2 | 347 | 1493 | 33 | |
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 32 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 31 | |
| r: 2:00 | 178 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 34 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 41 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 32 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 31 | |
| r: 2:00 | 20 | |||||
| r675 |
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Workout Graph
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