John Webb v3:00/2:00r...5 row
4,533
Meters
15:00.0
Time
1:39.2
Pace
380
Calories
171
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 25:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 137 |
April 02, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,533 | 1:39.2 | 358 | 1531 | 31 | 171 | |
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 33 | 165 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 31 | 170 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 31 | 172 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 30 | 175 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 31 | 177 | |
| r: 2:00 | 24 | ||||||
| r657 |
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Workout Graph
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