Stuart Ward 5000m row
5,000
Meters
19:33.8
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 156 |
February 10, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,000 | 1:57.3 | 216 | 1036 | 338 | 19 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 65 | 19 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 19 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 19 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 19 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1133 | 71 | 19 |
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Workout Graph
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