Stuart Ward 7448m row
7,448
Meters
30:00.8
Time
2:00.8
Pace
492
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 91 |
August 24, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,448 | 2:00.8 | 198 | 983 | 492 | 21 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 916 | 127 | 22 |
| 8:09.5 | 4,000 | 2:02.3 | 191 | 963 | 131 | 20 |
| 7:58.8 | 6,000 | 1:59.7 | 204 | 1007 | 134 | 21 |
| 5:33.7 | 7,448 | 1:55.2 | 229 | 1078 | 100 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.