Stuart Ward 5005m row
5,005
Meters
20:45.7
Time
2:04.4
Pace
321
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 129 |
May 24, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.7 | 5,005 | 2:04.4 | 182 | 927 | 321 | 21 | 149 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 870 | 124 | 21 | 144 |
| 8:26.4 | 4,000 | 2:06.6 | 172 | 895 | 126 | 19 | 152 |
| 3:46.7 | 5,005 | 1:52.7 | 244 | 1127 | 71 | 24 | 151 |
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Workout Graph
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