Stuart Ward 5007m row
5,007
Meters
20:12.5
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 137 |
May 19, 2024 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,007 | 2:01.0 | 197 | 973 | 328 | 22 |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 930 | 128 | 23 |
| 8:04.2 | 4,000 | 2:01.0 | 197 | 973 | 131 | 22 |
| 3:53.0 | 5,007 | 1:55.6 | 226 | 1066 | 69 | 22 |
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Workout Graph
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