Stuart Ward 5000m row
5,000
Meters
19:32.4
Time
1:57.2
Pace
336
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 149 |
May 02, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1031 | 336 | 26 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 26 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 27 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 26 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 27 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 991 | 33 | 26 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 27 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1004 | 33 | 26 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1048 | 34 | 26 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1217 | 37 | 29 |
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Workout Graph
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