Stuart Ward v4:00/r...24 row
13,891
Meters
53:00.0
Time
1:54.4
Pace
970
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,952 |
| Overall Time | 1:04:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 1220 |
| Drag Factor | 163 |
July 01, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 13,891 | 1:54.4 | 233 | 1098 | 23 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 22 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 22 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 22 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 23 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 23 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | |
| r: 3:00 | 12 | |||||
| 15:00.0 | 3,693 | 2:01.8 | 193 | 964 | 22 | |
| r61 |
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Workout Graph
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