Stuart Ward v15:00/r...8 row
13,684
Meters
52:00.0
Time
1:54.0
Pace
973
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,780 |
| Overall Time | 1:00:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 1180 |
| Drag Factor | 129 |
June 16, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,684 | 1:54.0 | 236 | 1122 | 22 | |
| 15:00.0 | 3,714 | 2:01.1 | 197 | 976 | 21 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 19 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 24 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1272 | 24 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1284 | 24 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1308 | 25 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1368 | 26 | |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 978 | 21 | |
| r96 |
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Workout Graph
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