Stuart Ward v30:00/r...8 row
22,705
Meters
1:30:00.0
Time
1:58.9
Pace
1524
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,705 |
| Overall Time | 1:30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 1963 |
| Drag Factor | 127 |
June 13, 2026 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 22,705 | 1:58.9 | 208 | 1016 | 21 |
| 30:00.0 | 7,340 | 2:02.6 | 190 | 952 | 21 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 24 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 23 |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 23 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 23 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 24 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 23 |
| 30:00.0 | 7,391 | 2:01.7 | 194 | 966 | 21 |
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Workout Graph
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