Stuart Ward v15:00/r...10 row
14,954
Meters
58:30.0
Time
1:57.3
Pace
1034
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,954 |
| Overall Time | 58:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 1293 |
| Drag Factor | 128 |
June 08, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:30.0 | 14,954 | 1:57.3 | 217 | 1060 | 22 |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 21 |
| 2:00.0 | 410 | 2:26.3 | 112 | 720 | 18 |
| 8:00.0 | 2,229 | 1:47.6 | 280 | 1260 | 24 |
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 20 |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 25 |
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 20 |
| 8:00.0 | 2,223 | 1:47.9 | 278 | 1252 | 24 |
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 20 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 25 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 21 |
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Workout Graph
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