Stuart Ward v15:00/r...12 row
16,404
Meters
1:03:00.0
Time
1:55.2
Pace
1148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,404 |
| Overall Time | 1:03:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 1436 |
| Drag Factor | 138 |
June 01, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:00.0 | 16,404 | 1:55.2 | 229 | 1093 | 22 |
| 15:00.0 | 3,862 | 1:56.5 | 221 | 1060 | 22 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 24 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 21 |
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1250 | 24 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 21 |
| 8:00.0 | 2,207 | 1:48.7 | 272 | 1230 | 25 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 21 |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1230 | 25 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 21 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 25 |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 21 |
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Workout Graph
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