Stuart Ward v2:00/r...3 row
7,063
Meters
28:00.0
Time
1:58.9
Pace
475
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,063 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 126 |
May 22, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,063 | 1:58.9 | 208 | 1017 | 22 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 25 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 |
| 25:00.0 | 6,231 | 2:00.3 | 201 | 991 | 22 |
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Workout Graph
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