Stuart Ward v25:00/r...23 row
15,357
Meters
58:00.0
Time
1:53.3
Pace
1092
Calories
138
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,393 |
| Overall Time | 1:02:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 1363 |
| Drag Factor | 142 |
May 22, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 15,357 | 1:53.3 | 241 | 1129 | 23 | 138 | |
| 25:00.0 | 6,154 | 2:01.8 | 193 | 964 | 21 | 143 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 24 | 162 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 26 | 168 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 24 | 169 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | 172 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 25 | 171 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | 176 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 25 | 171 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | 145 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 26 | 168 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 175 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 25 | 176 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 180 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 26 | 179 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | 182 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 25 | 178 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 27 | 181 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 25 | 147 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | 143 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 25 | 0 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | 0 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 25 | 0 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | 0 | |
| r36 |
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Workout Graph
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