Stuart Ward v15:00/r...13 row
13,353
Meters
50:57.7
Time
1:54.4
Pace
941
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,373 |
| Overall Time | 52:57.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 130 |
May 18, 2026 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.7 | 13,353 | 1:54.4 | 233 | 1107 | 22 | |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 996 | 21 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 25 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 21 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 24 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 20 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 24 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 21 | |
| r: 2:00 | 20 | |||||
| 7:07.6 | 2,000 | 1:46.9 | 287 | 1279 | 24 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 20 | |
| 7:05.2 | 2,000 | 1:46.3 | 291 | 1295 | 24 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 20 | |
| 7:04.7 | 2,000 | 1:46.1 | 292 | 1305 | 25 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 20 | |
| r20 |
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Workout Graph
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