Stuart Ward v15:00/r...14 row
11,625
Meters
44:08.5
Time
1:53.9
Pace
827
Calories
165
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,648 |
| Overall Time | 46:08.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 127 |
May 11, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:08.5 | 11,625 | 1:53.9 | 237 | 1124 | 22 | 165 | |
| 15:00.0 | 3,704 | 2:01.4 | 195 | 968 | 20 | 150 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 25 | 163 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 22 | 156 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 25 | 167 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 21 | 155 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 25 | 171 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 21 | 152 | |
| r: 2:00 | 23 | ||||||
| 7:06.5 | 2,000 | 1:46.6 | 289 | 1291 | 24 | 174 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 21 | 152 | |
| 5:17.1 | 1,500 | 1:45.7 | 296 | 1316 | 25 | 178 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 21 | 161 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 26 | 183 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 21 | 160 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 28 | 189 | |
| r23 |
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Workout Graph
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