Stuart Ward v12:00/r...19 row
12,298
Meters
46:45.4
Time
1:54.0
Pace
872
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,319 |
| Overall Time | 48:45.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 127 |
May 06, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.4 | 12,298 | 1:54.0 | 236 | 1118 | 23 | |
| 12:00.0 | 2,962 | 2:01.5 | 195 | 970 | 21 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 25 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 22 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 26 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 22 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 25 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 21 | |
| r: 2:00 | 21 | |||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 24 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 26 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 21 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 25 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 26 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 20 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1281 | 24 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 26 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 25 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 27 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 21 | |
| r21 |
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Workout Graph
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