Stuart Ward v12:00/r...15 row
9,460
Meters
37:26.5
Time
1:58.7
Pace
679
Calories
170
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,483 |
| Overall Time | 39:26.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 125 |
April 28, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:26.5 | 9,460 | 1:58.7 | 209 | 1088 | 21 | 170 | |
| 12:00.0 | 2,983 | 2:00.6 | 199 | 985 | 20 | 151 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 25 | 167 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 22 | 161 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 25 | 171 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 20 | 162 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 25 | 173 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 20 | 164 | |
| r: 2:00 | 23 | ||||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1288 | 24 | 178 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 25 | 183 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | 162 | |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1286 | 24 | 183 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 25 | 187 | |
| 2:00.0 | 18 | 55:33.3 | 0 | 30 | 1 | 137 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1274 | 25 | 183 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 27 | 190 | |
| r23 |
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Workout Graph
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