Stuart Ward v10:00/r...19 row
10,344
Meters
39:17.5
Time
1:53.9
Pace
737
Calories
163
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,369 |
| Overall Time | 41:17.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 145 |
April 14, 2026 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:17.5 | 10,344 | 1:53.9 | 237 | 1125 | 21 | 163 | |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 20 | 148 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 25 | 160 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 22 | 152 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 25 | 162 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 21 | 152 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 25 | 165 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 21 | 154 | |
| r: 2:00 | 25 | ||||||
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1377 | 24 | 174 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 20 | 150 | |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 23 | 178 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 21 | 152 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 25 | 177 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 880 | 21 | 160 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 25 | 180 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 20 | 161 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 24 | 181 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 20 | 167 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 25 | 181 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 20 | 161 | |
| r25 |
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Workout Graph
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