Stuart Ward v20:00/r...13 row
16,735
Meters
1:07:00.0
Time
2:00.1
Pace
1155
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,735 |
| Overall Time | 1:07:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 1383 |
| Drag Factor | 147 |
March 17, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:00.0 | 16,735 | 2:00.1 | 202 | 1034 | 20 |
| 20:00.0 | 4,914 | 2:02.1 | 192 | 960 | 20 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 19 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 22 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 22 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 22 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 22 |
| 3:00.0 | 655 | 2:17.4 | 135 | 780 | 18 |
| 7:00.0 | 1,964 | 1:46.9 | 286 | 1285 | 24 |
| 3:00.0 | 608 | 2:28.0 | 108 | 700 | 17 |
| 7:00.0 | 1,970 | 1:46.5 | 289 | 1285 | 24 |
| 3:00.0 | 553 | 2:42.7 | 81 | 640 | 15 |
| 7:00.0 | 1,959 | 1:47.1 | 284 | 1277 | 24 |
| 3:00.0 | 490 | 3:03.6 | 56 | 580 | 14 |
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Workout Graph
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