Stuart Ward v20:00/r...12 row
13,386
Meters
57:00.0
Time
2:07.7
Pace
917
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,386 |
| Overall Time | 57:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 1097 |
| Drag Factor | 130 |
March 02, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:00.0 | 13,386 | 2:07.7 | 168 | 965 | 19 |
| 20:00.0 | 4,887 | 2:02.7 | 189 | 948 | 20 |
| 2:00.0 | 423 | 2:21.8 | 123 | 750 | 18 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 21 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 22 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 22 |
| 3:00.0 | 73 | 20:32.8 | 0 | 80 | 2 |
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1210 | 23 |
| 2:30.0 | 482 | 2:35.6 | 93 | 648 | 16 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 23 |
| 2:30.0 | 204 | 6:07.6 | 7 | 264 | 7 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 24 |
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Workout Graph
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