Stuart Ward v20:00/r...17 row
14,613
Meters
1:02:00.0
Time
2:07.2
Pace
948
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,613 |
| Overall Time | 1:02:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 1264 |
| Drag Factor | 133 |
December 23, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:00.0 | 14,613 | 2:07.2 | 170 | 917 | 19 |
| 20:00.0 | 4,667 | 2:08.5 | 165 | 864 | 20 |
| 2:00.0 | 151 | 6:37.3 | 6 | 240 | 6 |
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1104 | 23 |
| 2:00.0 | 366 | 2:43.9 | 79 | 600 | 16 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 25 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 17 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 24 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 17 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 18 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 25 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 18 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 25 |
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 16 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 18 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 882 | 20 |
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Workout Graph
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