Stuart Ward v20:00/r...9 row
13,558
Meters
59:00.0
Time
2:10.5
Pace
885
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,558 |
| Overall Time | 59:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 1189 |
| Drag Factor | 128 |
December 18, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:00.0 | 13,558 | 2:10.5 | 157 | 900 | 17 |
| 20:00.0 | 4,693 | 2:07.8 | 167 | 879 | 20 |
| 2:00.0 | 341 | 2:55.9 | 64 | 540 | 15 |
| 7:00.0 | 1,876 | 1:51.9 | 250 | 1157 | 25 |
| 2:00.0 | 139 | 7:11.6 | 4 | 210 | 7 |
| 7:00.0 | 1,869 | 1:52.3 | 247 | 1148 | 24 |
| 2:00.0 | 290 | 3:26.8 | 40 | 450 | 13 |
| 7:00.0 | 1,868 | 1:52.4 | 246 | 1140 | 24 |
| 2:00.0 | 170 | 5:52.9 | 8 | 240 | 8 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.