Mónica Flores v1000m/2:00r...6 row
5,511
Meters
51:16.7
Time
4:39.1
Pace
292
Calories
122
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 1:03:16.7 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 21 |
| Stroke Count | 1110 |
| Drag Factor | 85 |
December 04, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:16.7 | 5,511 | 4:39.1 | 16 | 355 | 21 | 122 | |
| 8:33.8 | 1,000 | 4:16.9 | 21 | 371 | 24 | 122 | |
| r: 2:00 | 7 | ||||||
| 8:07.2 | 1,000 | 4:03.6 | 24 | 383 | 23 | 120 | |
| r: 2:00 | 13 | ||||||
| 10:20.0 | 1,000 | 5:10.0 | 12 | 340 | 20 | 127 | |
| r: 2:00 | 12 | ||||||
| 8:59.4 | 1,000 | 4:29.7 | 18 | 361 | 22 | 126 | |
| r: 2:00 | 10 | ||||||
| 9:29.2 | 1,000 | 4:44.6 | 15 | 352 | 22 | 123 | |
| r: 2:00 | 44 | ||||||
| 5:47.1 | 512 | 5:38.9 | 9 | 330 | 18 | 114 | |
| r86 |
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Workout Graph
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