Mónica Flores 10:06 row
1,289
Meters
10:06.4
Time
3:55.2
Pace
65
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 63 |
December 03, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.4 | 1,289 | 3:55.2 | 27 | 392 | 19 |
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 19 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 21 |
| 10:06.4 | 7 | 7:37.1 | 4 | 312 | 0 |
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Workout Graph
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