Mónica Flores v1:00/1:00r...10 row
1,600
Meters
10:00.0
Time
3:07.5
Pace
77
Calories
134
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,401 |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 95 |
December 01, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,600 | 3:07.5 | 53 | 482 | 26 | 134 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 26 | 123 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | 133 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 30 | 139 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 28 | 137 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 33 | 156 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 74 | 6:45.4 | 5 | 318 | 12 | 113 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 27 | 143 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 27 | 133 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 26 | 143 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 21 | 127 | |
| r: 1:00 | 103 | ||||||
| r801 |
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Workout Graph
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