Mónica Flores v3:00/r...13 row
3,390
Meters
27:00.0
Time
3:58.9
Pace
177
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,390 |
| Overall Time | 27:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 93 |
September 21, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 3,390 | 3:58.9 | 26 | 388 | 20 | 132 |
| 3:00.0 | 350 | 4:17.1 | 21 | 370 | 20 | 117 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 27 | 136 |
| 3:00.0 | 320 | 4:41.2 | 16 | 354 | 18 | 118 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 28 | 142 |
| 3:00.0 | 352 | 4:15.6 | 21 | 372 | 20 | 133 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 28 | 142 |
| 3:00.0 | 334 | 4:29.4 | 18 | 361 | 19 | 127 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | 155 |
| 3:00.0 | 332 | 4:31.0 | 18 | 360 | 19 | 129 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 20 | 126 |
| 3:00.0 | 396 | 3:47.2 | 30 | 402 | 21 | 129 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | 155 |
| 3:00.0 | 289 | 5:11.4 | 12 | 339 | 17 | 117 |
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Workout Graph
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