Mónica Flores v4:00/1:00r...7 row
2,641
Meters
19:00.0
Time
3:35.8
Pace
128
Calories
137
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,829 |
| Overall Time | 26:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 15 |
| Stroke Count | 318 |
| Drag Factor | 104 |
April 03, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,641 | 3:35.8 | 35 | 419 | 15 | 137 | |
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 18 | 139 | |
| r: 1:00 | 4 | ||||||
| 3:00.0 | 410 | 3:39.5 | 33 | 413 | 16 | 143 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 18 | 140 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 18 | 136 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 17 | 137 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 286 | 5:14.6 | 11 | 338 | 11 | 132 | |
| r: 1:00 | 6 | ||||||
| 4:00.0 | 547 | 3:39.3 | 33 | 414 | 15 | 135 | |
| r: 1:00 | 10 | ||||||
| r188 |
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Workout Graph
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