Mónica Flores 10:00 row
1,211
Meters
10:00.0
Time
4:07.7
Pace
60
Calories
104
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 77 |
December 08, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,211 | 4:07.7 | 23 | 379 | 20 | 104 |
| 2:00.0 | 217 | 4:36.4 | 17 | 356 | 18 | 101 |
| 4:00.0 | 219 | 4:33.9 | 17 | 358 | 19 | 97 |
| 6:00.0 | 259 | 3:51.6 | 28 | 396 | 20 | 109 |
| 8:00.0 | 249 | 4:00.9 | 25 | 386 | 22 | 103 |
| 10:00.0 | 267 | 3:44.7 | 31 | 406 | 23 | 113 |
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Workout Graph
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