Mónica Flores 20:07 row
2,348
Meters
20:07.6
Time
4:17.1
Pace
122
Calories
113
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 64 |
October 25, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 2,348 | 4:17.1 | 21 | 370 | 17 | 113 |
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 18 | 113 |
| 10:00.0 | 640 | 3:54.3 | 27 | 393 | 18 | 117 |
| 15:00.0 | 634 | 3:56.5 | 26 | 390 | 18 | 133 |
| 20:00.0 | 499 | 5:00.6 | 13 | 344 | 17 | 103 |
| 20:07.6 | 4 | 15:50.0 | 0 | 301 | 0 | 103 |
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Workout Graph
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