Mónica Flores 1000m row
1,000
Meters
8:03.4
Time
4:01.7
Pace
50
Calories
111
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 17 |
| Stroke Count | 141 |
| Drag Factor | 67 |
October 16, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.4 | 1,000 | 4:01.7 | 25 | 385 | 17 | 111 |
| 1:30.4 | 200 | 3:46.0 | 30 | 404 | 18 | 109 |
| 1:36.4 | 400 | 4:01.0 | 25 | 386 | 18 | 112 |
| 1:38.1 | 600 | 4:05.2 | 24 | 381 | 18 | 111 |
| 1:38.0 | 800 | 4:05.0 | 24 | 381 | 18 | 115 |
| 1:40.5 | 1,000 | 4:11.2 | 22 | 375 | 16 | 112 |
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Workout Graph
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