Mónica Flores 8:28 row
1,013
Meters
8:28.3
Time
4:10.8
Pace
52
Calories
110
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
| Stroke Count | 156 |
| Drag Factor | 67 |
October 11, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.3 | 1,013 | 4:10.8 | 22 | 376 | 18 | 110 |
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 18 | 113 |
| 8:28.3 | 413 | 4:12.1 | 22 | 375 | 19 | 107 |
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Workout Graph
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