Mónica Flores 5:00 row
773
Meters
5:00.0
Time
3:14.0
Pace
36
Calories
130
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 66 |
July 28, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 15 | 130 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 16 | 124 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 15 | 131 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 16 | 136 |
| 4:00.0 | 143 | 3:29.7 | 38 | 430 | 17 | 131 |
| 5:00.0 | 152 | 3:17.3 | 46 | 456 | 12 | 130 |
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Workout Graph
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