Mónica Flores 5:00 row
799
Meters
5:00.0
Time
3:07.7
Pace
38
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 65 |
July 28, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 25 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 25 |
| 3:00.0 | 148 | 3:22.7 | 42 | 444 | 24 |
| 4:00.0 | 144 | 3:28.3 | 39 | 433 | 26 |
| 5:00.0 | 172 | 2:54.4 | 66 | 527 | 28 |
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Workout Graph
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