Mónica Flores 5:00 row
774
Meters
5:00.0
Time
3:13.7
Pace
36
Calories
123
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 74 |
July 28, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 25 | 123 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | 116 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 25 | 127 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 26 | 127 |
| 4:00.0 | 147 | 3:24.0 | 41 | 441 | 24 | 121 |
| 5:00.0 | 149 | 3:21.3 | 43 | 447 | 26 | 127 |
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Workout Graph
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