Mónica Flores v1:00/1:00r...6 row
3,086
Meters
21:00.0
Time
3:24.1
Pace
152
Calories
133
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 27:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 78 |
July 22, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,086 | 3:24.1 | 41 | 441 | 23 | 133 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 27 | 131 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 23 | 137 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 24 | 132 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 24 | 139 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 24 | 137 | |
| r: 1:00 | 78 | ||||||
| 6:00.0 | 834 | 3:35.8 | 35 | 419 | 23 | 126 | |
| r: 1:00 | 89 | ||||||
| r325 |
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Workout Graph
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