Mónica Flores 10:00 row
1,276
Meters
10:00.0
Time
3:55.1
Pace
64
Calories
115
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 66 |
July 21, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,276 | 3:55.1 | 27 | 392 | 24 | 115 |
| 2:00.0 | 233 | 4:17.5 | 20 | 370 | 23 | 109 |
| 4:00.0 | 254 | 3:56.2 | 27 | 391 | 24 | 114 |
| 6:00.0 | 261 | 3:49.8 | 29 | 399 | 24 | 120 |
| 8:00.0 | 264 | 3:47.2 | 30 | 402 | 25 | 116 |
| 10:00.0 | 265 | 3:46.4 | 30 | 403 | 26 | 116 |
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Workout Graph
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