Mónica Flores 10:00 row
1,193
Meters
10:00.0
Time
4:11.4
Pace
60
Calories
105
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 85 |
July 21, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,193 | 4:11.4 | 22 | 375 | 21 | 105 |
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 21 | 108 |
| 4:00.0 | 218 | 4:35.2 | 17 | 357 | 19 | 98 |
| 6:00.0 | 238 | 4:12.1 | 22 | 375 | 21 | 104 |
| 8:00.0 | 234 | 4:16.4 | 21 | 371 | 22 | 107 |
| 10:00.0 | 263 | 3:48.1 | 29 | 401 | 23 | 112 |
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Workout Graph
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