Mónica Flores 5:00 row
691
Meters
5:00.0
Time
3:37.0
Pace
32
Calories
133
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 83 |
July 17, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 22 | 133 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 26 | 133 |
| 2:00.0 | 136 | 3:40.5 | 33 | 412 | 22 | 133 |
| 3:00.0 | 135 | 3:42.2 | 32 | 409 | 20 | 132 |
| 4:00.0 | 130 | 3:50.7 | 28 | 398 | 23 | 133 |
| 5:00.0 | 131 | 3:49.0 | 29 | 400 | 23 | 135 |
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Workout Graph
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