Mónica Flores 5:00 row
674
Meters
5:00.0
Time
3:42.5
Pace
32
Calories
116
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 67 |
July 17, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 22 | 116 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 22 | 117 |
| 2:00.0 | 126 | 3:58.0 | 26 | 389 | 22 | 114 |
| 3:00.0 | 127 | 3:56.2 | 27 | 391 | 21 | 112 |
| 4:00.0 | 136 | 3:40.5 | 33 | 412 | 22 | 116 |
| 5:00.0 | 145 | 3:26.8 | 40 | 436 | 23 | 123 |
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Workout Graph
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