Mónica Flores 4:46 row
613
Meters
4:46.9
Time
3:54.0
Pace
30
Calories
115
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 68 |
July 17, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.9 | 613 | 3:54.0 | 27 | 393 | 21 | 115 |
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 22 | 113 |
| 4:00.0 | 278 | 3:35.8 | 35 | 419 | 23 | 119 |
| 4:46.9 | 78 | 5:00.6 | 13 | 344 | 19 | 114 |
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Workout Graph
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