Mónica Flores 5:00 row
780
Meters
5:00.0
Time
3:12.3
Pace
37
Calories
131
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 68 |
July 16, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 25 | 131 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 26 | 121 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 26 | 128 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 27 | 136 |
| 4:00.0 | 150 | 3:20.0 | 44 | 450 | 25 | 140 |
| 5:00.0 | 148 | 3:22.7 | 42 | 444 | 25 | 131 |
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Workout Graph
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