Mónica Flores 10:00 row
1,530
Meters
10:00.0
Time
3:16.0
Pace
73
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 69 |
July 16, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,530 | 3:16.0 | 46 | 459 | 25 |
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 27 |
| 4:00.0 | 291 | 3:26.1 | 40 | 437 | 26 |
| 6:00.0 | 313 | 3:11.6 | 50 | 471 | 25 |
| 8:00.0 | 316 | 3:09.8 | 51 | 475 | 25 |
| 10:00.0 | 314 | 3:11.0 | 50 | 472 | 24 |
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Workout Graph
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