Mónica Flores 6:00 row
921
Meters
6:00.0
Time
3:15.4
Pace
44
Calories
133
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 69 |
July 11, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 921 | 3:15.4 | 47 | 461 | 25 | 133 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 25 | 137 |
| 4:00.0 | 294 | 3:24.0 | 41 | 441 | 24 | 128 |
| 6:00.0 | 315 | 3:10.4 | 51 | 474 | 27 | 136 |
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Workout Graph
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