Mónica Flores 6:00 row
943
Meters
6:00.0
Time
3:10.8
Pace
46
Calories
133
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 69 |
July 11, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 943 | 3:10.8 | 50 | 473 | 25 | 133 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 26 | 128 |
| 4:00.0 | 315 | 3:10.4 | 51 | 474 | 24 | 136 |
| 6:00.0 | 301 | 3:19.3 | 44 | 452 | 27 | 135 |
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Workout Graph
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