Mónica Flores 10:00 row
1,250
Meters
10:00.0
Time
4:00.0
Pace
62
Calories
107
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 70 |
July 11, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,250 | 4:00.0 | 25 | 387 | 22 | 107 |
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 20 | 102 |
| 4:00.0 | 225 | 4:26.6 | 18 | 363 | 20 | 106 |
| 6:00.0 | 243 | 4:06.9 | 23 | 380 | 23 | 111 |
| 8:00.0 | 268 | 3:43.8 | 31 | 407 | 24 | 107 |
| 10:00.0 | 272 | 3:40.5 | 33 | 412 | 24 | 110 |
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Workout Graph
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