Mónica Flores 7:11 row
789
Meters
7:11.3
Time
4:33.3
Pace
39
Calories
120
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 77 |
July 08, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.3 | 789 | 4:33.3 | 17 | 358 | 19 | 120 |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 25 | 128 |
| 4:00.0 | 291 | 3:26.1 | 40 | 437 | 24 | 129 |
| 6:00.0 | 220 | 4:32.7 | 17 | 359 | 20 | 113 |
| 7:11.3 | 0 | 113 |
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Workout Graph
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