Mónica Flores 10:00 row
1,328
Meters
10:00.0
Time
3:45.9
Pace
65
Calories
111
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 69 |
July 08, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,328 | 3:45.9 | 30 | 404 | 24 | 111 |
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 23 | 108 |
| 4:00.0 | 259 | 3:51.6 | 28 | 396 | 23 | 108 |
| 6:00.0 | 277 | 3:36.6 | 34 | 418 | 25 | 117 |
| 8:00.0 | 263 | 3:48.1 | 29 | 401 | 24 | 112 |
| 10:00.0 | 275 | 3:38.1 | 34 | 415 | 25 | 110 |
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Workout Graph
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